1 LB chicken breast tenderloins (or boneless, skinless chicken breasts) 2 tsp of Montreal steak seasoning (spicy or regular) 1/4 cup maple syrup, plus 2 TB for finishing 1/2 cup sliced green onions In a large zip top bag, combine maple syrup and seasoning. Drop in chicken tenders and coat. Marinate for 1-4 hrs before …
Category Archives: Main Entree
Au Gratin Potatoes, Ham & Broccoli Casserole
For this recipe I use two boxes of store bought au gratin potatoes, a bag of frozen broccoli and a ham steak that I’ve diced. I mix everything together in a casserole pan and bake for 45 minutes at 450 degrees. The boxes of au gratin potatoes call for a lot of water, milk and …
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Tamale Pie Casserole
1 1/2 lb hamburger 1 med. onion sliced 2 cups canned stewed tomatoes 1 sm. can of tomato sauce 2 cups corn 1 cups sliced black olives 1 t salt 1/4 t pepper 1 T chili powder 1 garlic clove 1/4 cup green pepper chopped Topping: 1 1/2 cup milk 1/2 cup cornmeal 2 T …
Easy Paella
1 box of yellow rice (or yellow saffron rice) 1 can diced tomatoes 1 can black beans (drained & rinsed) 2 tsp garlic powder 2-3 links of cooked breakfast sausage, cut into rounds (other sausage will work just fine too) 10-12 shrimp (shelled & cooked) Any leftover veggies sitting in the fridge (roasted onion, broccoli, …
Korean Teriyaki Chicken w/ Maple Syrup
1/4 cup soy sauce 1 cup water 1/3 cup maple syrup 3 tablespoons dark sesame oil 2 cloves garlic, crushed 1 tablespoon minced fresh ginger root 2 teaspoons ground black pepper 5 skinless, boneless chicken breast halves 1 cup brown rice 2 cups water 2 tablespoons cornstarch Directions Mix the soy sauce, 1 cup water, …
Kielbasa & Roasted Vegetables w/ Mustard Sauce
Using 2 rimmed sheet pans, roast 2 chopped leeks, 1 large onion, 4 carrots and 5 Yukon Gold potatoes that have been tossed with olive oil, salt & pepper at 500 degrees for 30 minutes (or until browned). Add sliced kielbasa to the roasting vegetables 15 minutes into the cooking time. Mustard Sauce: 1/2 cup …
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Meatball Souvlaki
Make a regular Greek yogurt sauce (Greek yogurt, cucumber, lemon juice or whatever variation you enjoy) Meatballs are made of: 1/3 cup bread crumbs 1 egg 1/3 water 1 small onion, minced 1 tsp ground cumin 1/4 tsp each garlic powder, salt & pepper 1 lb ground beef Mix meatball ingredients, make small tbsp sized …
Mexican Pasta
1 lb browned hamburger (or ground turkey w/ tsp of oil added) 1 small onion, chopped & sauteed 2 tsp cumin 1 can enchilada sauce 1 can corn 2 cups cooked pasta Mix ingredients in skillet, heat through. Serve garnished with cheddar cheese and maybe sour cream & salsa.
Chicken Tortilla Casserole
12 corn tortillas (6-inch), toasted 2 cups cooked, shredded dark-meat chicken 1 can (4 ounces) chopped green chiles 1 1/2 cups green or red salsa 1 cup sour cream 1 1/2 cups Monterey Jack cheese, shredded (6 ounces) Directions Preheat oven to 375 degrees. In an 8-inch square baking dish, layer 4 tortillas, 1 cup …
Sweet and Sour Meatballs
2 pounds ground turkey breast 2 teaspoons salt-free garlic and herb seasoning or poultry seasoning 1 egg white Salt and ground black pepper 2 (15-ounce) cans tomato sauce 2 cups reduced-sodium chicken broth 1 cup chili sauce 1/2 cup cider vinegar 1/2 cup brown sugar 2 teaspoons dried thyme Directions In a large bowl, combine …